Easter is a time of celebration, and with it comes the temptation of indulgent foods. Managing your eating during these festivities is crucial, especially if you're mindful of your health and fitness goals. FitTrack can be a valuable ally in this endeavor, helping you to keep track of your body composition and adjust your diet accordingly.

Here are a main course and a desert alternative to make sure you still eat healthy while enjoying the festivities:

Main Course: Herb-Roasted Chicken

For a main course, consider a herb-roasted chicken. This dish balances flavor and health, incorporating a variety of herbs for a burst of flavor without excessive calories. Serve it with a side of roasted vegetables for a nutritious and satisfying meal.

Herb-Roasted Chicken with Roasted Vegetables recipe:Ingredients:

• 1 whole chicken (about 4-5 pounds)
• 2 tablespoons olive oil
• 1 tablespoon fresh rosemary, chopped
• 1 tablespoon fresh thyme, chopped
• 2 cloves of garlic, minced
• Salt and pepper, to taste
• 2 carrots, peeled and chopped
• 2 potatoes, peeled and chopped
• 1 cup of green beans, trimmed
• Additional herbs for garnish (optional)

Instructions:

• Preheat Oven: Preheat your oven to 375°F (190°C).
• Prepare Chicken: Rinse the chicken and pat dry with paper towels.
• Season Chicken: In a small bowl, mix olive oil, rosemary, thyme, garlic, salt, and pepper. Rub this mixture all over the chicken, including under the skin and inside the cavity.
• Prepare Vegetables: Toss the carrots, potatoes, and green beans in a bit of olive oil, salt, and pepper.Roast Chicken: Place the chicken in a roasting pan. Surround it with the prepared vegetables.
• Cooking Time: Roast in the preheated oven for about 1 hour and 20 minutes, or until the chicken's internal temperature reaches 165°F (75°C).
• Rest and Serve: Let the chicken rest for 10 minutes before carving. Serve with the roasted vegetables and garnish with additional herbs if desired.

Dessert: Low-Sugar Fruit Tart

For dessert, a low-sugar fruit tart can be a delightful yet healthier option. Using fresh fruits and a whole-grain crust, this dessert satisfies your sweet tooth while keeping sugar content in check.

Instructions:

• Prepare Crust: Preheat oven to 350°F (175°C). Mix whole-wheat flour, almond flour, melted coconut oil, honey (or maple syrup), and salt in a bowl until well combined.
• Bake Crust: Press the mixture into a tart pan. Bake for 10-12 minutes until lightly golden. Let it cool completely.
• Prepare Filling: In a bowl, mix Greek yogurt (or cream cheese), honey (or maple syrup), and vanilla extract until smooth.
• Assemble Tart: Spread the filling evenly over the cooled crust.
• Arrange Fruits: Top with fresh fruits arranged in a circular pattern.
• Chill and Serve: Refrigerate the tart for at least 1 hour before serving.

Throughout Easter, FitTrack can help you stay on track. By monitoring your body composition changes, you can make informed decisions about what and how much to eat. This way, you can enjoy the festivities without derailing your health goals.

Easter doesn't have to be a time of dietary regret. With these recipes and the aid of FitTrack, you can celebrate healthily and joyfully.