Strengthening Bones in the Golden Years: How FitTrack and the Hume App Can Help

We are not getting any younger, not even me! I might be a personal trainer and stay fit but we need to be aware of ageing and the effect to come!

The Problem:

As we age, our bodies undergo various changes, one of which is the loss of bone mass. The loss of bone mass, known as osteoporosis, poses significant challenges for older individuals. This condition increases the risk of fractures, impairing mobility and often resulting in chronic pain. Beyond physical consequences, osteoporosis can impact mental health, decrease independence, and lead to increased healthcare costs, emphasizing the importance of proactive measures to maintain bone health as individuals age. This issue is especially prevalent in older men and women.

The Solution:

It's crucial to monitor and actively work on improving bone health. In this light, the FitTrack Dara 2.0 smart scale along with the Hume app is one of the tools you need!

Follow along as we explore how FitTrack and the Hume App can help you:

Understanding Bone Mass Loss:

Bone mass loss, or osteoporosis, is a condition where bones become brittle and fragile due to tissue loss. It's particularly common among older adults, as bones naturally become thinner and weaker with age. The risks associated with decreased bone density are significant, including an increased chance of fractures, which can severely impact quality of life. Early detection and ongoing monitoring are key in managing this condition.

Why FitTrack can help:

The FitTrack scale is a revolutionary tool designed to help monitor health parameters, including bone density. It functions using advanced technology to provide users with detailed insights into their bone health. For older adults, this means being able to keep an eye on their bone density levels, understand how their lifestyle affects their bone health, and take proactive steps to manage it.

Assistance with the Hume App:

Complementing FitTrack is the Hume app, a personalized health assistant. This app offers customized advice and insights based on the user's unique health data. For those looking to improve bone health, the Hume app provides tailored suggestions on diet, exercise, and other lifestyle factors that can positively influence bone density.

Lifestyle Changes for Better Bone Health:

Improving bone health involves more than just monitoring—it requires active lifestyle changes. This includes calcium-rich diets, regular weight-bearing exercises, and avoiding smoking and excessive alcohol consumption. FitTrack and the Hume app can guide you in making these changes, offering encouragement and tracking progress along the way.

Monitoring and improving bone health is crucial, especially for older adults. Tools like FitTrack and the Hume app offer innovative solutions to not only keep track of bone health but also to improve it. They empower users to take control of their health in a convenient and effective way.