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Workout Wednesday: Dynamic Warm-Up

Written By

Abigail Horner

 Workout Wednesday: Dynamic Warm-Up!

Join FitTrack's Head of Fitness Programming, Evan Lee, as he shows us a great warm-up to get our bodies moving and ready for the rest of the week!

In this warm-up, Evan Lee will show you how to do these simple, but effective, exercises:

  • Forward lunge rotation
  • Mini squat lateral lunge
  • Hip circles
  • Hamstring brushes

 

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