Understanding Visceral Fat: The Good, The Bad And The Ugly

Let's dive into the world of visceral fat – a topic that's crucial for your health and fitness journey.

What is Visceral Fat?

Visceral fat is not just any fat – it's the kind that lurks deep in your abdomen, surrounding your vital organs. Unlike the fat under your skin, visceral fat plays a unique role in your body and impacts your health differently.

Wondering what are the health impacts of High Visceral Fat

This is why you should care; High levels of visceral fat are linked to some serious health issues like cardiovascular disease, type 2 diabetes, and increased inflammation. It's a silent risk factor that often goes unnoticed until it's too late.

Measuring Visceral Fat with FitTrack and the Hume App:

In our fitness journey, knowledge is power. This is where tools like FitTrack and Hume apps come in. They help track your exercise routine, dietary habits, and crucially, your body composition – including that sneaky visceral fat .Remember, a normal visceral fat level is about 10% of your total body fat.

How To Tackling Visceral Fat the Healthy Way:

Reducing visceral fat isn't just about looking good – it's about being healthy. The Hume app can assist you in keeping track and guid you with regular exercise, especially high-intensity interval training (HIIT), a balanced diet, intermittent fasting, adequate sleep, stress management, and moderating alcohol intake are your weapons against visceral fat. And guess what? It's easier to lose than subcutaneous fat!

Regular check-ins with health apps like FitTrack and Hume can keep you informed and on track. Let's embrace a healthier lifestyle together!