What is the Nutrition Plan?

The nutrition plan feature provides you with a custom calorie plan that includes macronutrient and micronutrient goals. All you need to do is answer a few questions related to your health goals, your weight, activity level, your preferred diet, and our nutrition plan calculator uses scientifically backed research to provide you with a custom plan that will help you reach your desired goals. You can adjust these nutrition goals anytime in the profile section of the application.

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